Even men who have not experienced erectile dysfunction may be unhappy with their poor or worsening erection. Often, erections and strength deteriorate under the influence of low testosterone levels, a sedentary lifestyle and malnutrition - and this can affect young people under 30 as well.
Experts say that people who are prone to eating erratically and consuming semi-finished foods and products quickly lose the health of the reproductive system and, consequently, significantly worsen their quality of life. For normal functioning, the body needs vitamins, minerals, proteins, fats and carbohydrates taken from food in sufficient quantities. Some products are considered harmful not by chance - they practically do not contain the necessary compounds for the body, for which they are called "food fertilizers". At the same time, a balanced diet with healthy foods can improve health and restore sexual function. In this article, we will show you which foods boost power and which foods are best to refuse.
Products for male potency - recommendations from experts
Nutritionists agree that the best effect on potency is:
- Regular consumption of protein-rich foods. Chicken and quail eggs, dairy products, lean meats and seafood should be included in the menu.
- Get enough fruits and vegetables. It is required to choose seasonal species and not to forget the greenery;
- Marine fish, as it is rich in healthy fats. Without enough fat, the synthesis of sex hormones deteriorates. A menu that does not contain fat can not be called complete. The most useful are mackerel, bulbs and salmon.
- A mixture of honey and nuts - quickly and effectively increases strength. It is recommended to use nuts and not to consume more than one or two tablespoons of this mixture per day.
It is desirable that all of the above products be present in the diet. A balanced diet supports health by supplying the body with essential substances. To speed up the effect and improve sexual functions as quickly as possible, you can also turn to the help of natural preparations for men - they stimulate the production of hormones, improve the well-being and quality of sex. By ordering a free call, you will get not only competent advice, but also a high quality selection of herb, taking into account all the features of your body.
Natural stimulants for men
Some foods are most beneficial for potency, as they contain special stimulant substances that have a positive effect on the endocrine and reproductive system.
Honey contains many vitamins and they can replace sugar. In food it is necessary to use only natural honey. It is better to ignore industrial sweets and foods with foods that contain honey (mixtures of cereals or grains with honey, ready-made mixtures of honey and dried fruits), as the honey in them is easy to falsify. It is not recommended to heat honey more than 60 degrees - with strong heat treatment, vitamins are destroyed in it and carcinogens begin to form. Such a beekeeping product as perga is also very useful.
Onions and garlic, as well as asparagus, support sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, adding to food during cooking.
Chocolate is a snack that is better not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength, improves mood. It is necessary to choose chocolate with a high content of cocoa beans (by 70%) and not to buy cream cakes, as it contains trans fats more harmful than cocoa.
Nuts and seeds are good for the body. You can use any type of nuts, as each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oils, are also essential for men.
Recipes for increasing strength in men
The following recipes are easy to follow and good for sexual power. To improve the erection, you can cook:
- Green celery salad with seasonal herbs and nuts. Fill with olive oil;
- Salad with boiled shrimp, parsley and pumpkin seeds. Fill the container with a little olive oil;
- Spanish salad with cucumbers and fresh tomatoes with red onions, garlic cloves and a moderate amount of minced horseradish. For the dressing use olive oil;
- Azu from beef fillets and the addition of pickled onions and cucumbers. It is recommended to fry meat in vegetable oil, and not in animal fat, in order to reduce the amount of cholesterol in food. In azu cooking, the meat is fried and boiled with vegetables and a small amount of light meat juice;
- An unusual drink made from cognac and brandy (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates the erection.
It should be remembered that to increase strength, it is not necessary to eat only salads and fillets. Just get some useful recipes in the service and prefer boiled, stewed and steamed dishes. Frying in oil can be replaced by baking. It is necessary to use only natural, fresh high quality products.
Which foods are harmful to power
To significantly improve health and maintain excellent strength for many years, you should stop using:
- Foods high in carbohydrates. These include rice, white bread and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Sweets and industrial foods - they are full of sugar and excess salt, harmful fats;
- Lots of coffee. Do not drink more than 2 glasses of this drink a day;
- alcohol. Alcohol reduces erectile function. It is necessary to reduce as much as possible the amount of alcohol consumed;
- Sausage products, sausages - they practically do not contain the necessary elements for the body. Preservatives and dyes contained in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function, and disease prevention will also be done.
How to speed up the effect
There may be no positive dynamics only if a man has a chronic or acute illness - in such cases, you should seek medical help, undergo examinations and begin treatment. A balanced diet will accelerate progress and reduce the number of unwanted reactions.
If a man does not suffer from severe cardiovascular disease, vitamins for men will be beneficial to him. Natural preparations for men allow you to maintain sexual activity at the level required by a man, even at the age of 50-60 years.
Natural products based on extracts and extracts have a minimum of side effects and are not addictive. Modern medicines not only increase erections during sex, but also maintain strength, prolonging health for many years. They are easy to use and effective. Order a free phone call and our experts will advise you on using natural products for male potency, as well as help you choose the product that suits you.